Therapy can be a refuge in a world that often feels fast-moving, overwhelming, or simply too much. You may be navigating burnout, grief, anxiety, big life transitions, or feeling unsettled by the uncertainty and instability of the times we live in. Many people come to therapy seeking room to reflect, recalibrate, and to connect with their own values and needs. It can be a place to better understand yourself, explore relationships, and make sense of patterns that have shaped your life. It’s also an opportunity to notice what’s working, let go of what isn’t, and make intentional changes that support a life that fits more fully.
I’m Lila, a Social Worker offering in-person counselling and psychotherapy in London, and virtual services across Ontario.
I work with a wide range of people, including folks struggling with depression, anxiety, overwhelm, or grief, adults who identify as neurodivergent — often diagnosed later in life — and parents who are supporting Autistic and ADHD children. I bring particular experience to those managing competing sensory, emotional, and caregiving needs in the home, and those seeking more sustainable, connected, and meaningful ways to live, relate, and play.
My approach is collaborative and client-centered. I offer a steady, thoughtful presence and a space that encourages reflection, growth, and meaningful change.